Physical activity is useful for humans.In recent years it has become fashionable, beautiful, sexy and useful.A body in shape, beautiful in relief muscles, improved health.All this is thanks to physical effort.You can train all the muscles.Even those who do not see others.Intimate - Women, peni - men.On the latter - Other.
Even at the time of ancient Greece, the foul was a symbol of fertility.In Latin America, the penalty of the deified.In ancient Rome, women weigh down small amulets with this symbol on the neck.Even if from the word "tiny" in men, sometimes, the eye starts nervously.Today this description will offend any male dignity.Even if some men in depth consider their cock not large enough and want to increase it.The most pleasant thing is that you can increase the penis.
Simply insert a request in the search engine and a huge level of information will bring to the United States: how to add a member of a couple of centimeters, length or width.They advise you to drink vitamins and make home ointments and buy "stretching" devices.We will talk about safe and truly functioning methods.Member - muscle.And it can be forced to grow.Only regular training and the right exercises are needed.
Preparation for exercises
Important!Before trying any of the exercises that we describe below, it is better to consult a doctor and undergo an exam.
First, take a shower, if necessary, apply a lubricant, take a comfortable pose.The following equipment is also suitable for those men who do not have enough time.They occupy exercises for no more than a few minutes.They can be made several times a day.
Frequent practice = result.Let's go!
Penis increases the exercises
As we have already said, men want to increase a member in length or width.Let's start with a length.The most requested are on it.
Exercise number 1. "Kegel"
His main secret is that we must heat the penis with progressive vertical movements, gradually increasing speed.Keep a hard grip and stretch the skin.Returning to the base of the penis, it improves the compression of the fingers, this will delay as much blood as possible in the penis.This will bring a member to an erection.When the penis is 100%erected, keep your fingers of the thumb and index to its base, for about a minute.With the other hand, take the base of the head and try to lengthen the member exactly at the level that will not cause discomfort and pain.It is necessary to extend for about 10 seconds in different directions during the time, while keeping the member at the base (minute).After the end of the year, weaken the capture.You will feel like blood will start to launch.At this moment, ejaculation can occur.
Exercise number 2. "Jelking"
The main feature of this exercise is also stretching.In addition, it can be done both in a erect state and in a calm state.Standing the exercise, the legs are positioned.In this position, it is necessary to take the head and press the penis in pubis as much as possible.Keep 15 seconds, then let go.Rest a little and repeat a little.Exercise can be repeated up to a hundred times.However, at the beginning it is possible to reduce the lengthening time and the number of repetitions to a comfortable.
Exercise number 3. "Gemini"
This exercise is better to do, it is more convenient.Give the penis to a state of erection of light.Grab the warm and warm palm and proceed to the Machs member in different directions.It is important to observe a rhythm.After machines in different directions, repeat the movement to consolidate the result, but already in the direction of the buttocks.The amount of time choose comfortable for yourself.We recommend 3-5 minutes.
Exercise number 4. "Elongation"
Any stretch is made on a relaxed body.Therefore, in this exercise, you will not have to bring a member to an erection.Take a position that is convenient for you, take a member with one hand.He begins to lengthen in different directions, in sequence.First of all, to pubis, then to the buttocks, after: turn the 360 degrees of the foul.You can write different characters, letters and designs with a member.The main thing is not to hurt you.
Exercise number 5. "Improve with a lining"
The exercise is like the previous one.Only in this case it is necessary to put the brush in a vertical position under the base of the penis, filter the forearm.With the other hand, take your head and pull down, holding in the hand in an elongated position for 10 seconds.It seems that you go around the brush with a penis, lengthening it in length.Do it through 5 second breaks.
Exercise number 6. "Carry"
Standing on two legs, bringing a member to an almost complete erection state, we start doing the exercise.Keep the foul naturally and start pulling the skin alternately with one hand or the other.The duration of the exercise is 2-3 minutes.
Exercise number 7. "Be buro"
We are on two legs.The member was brought to the most erect state.We will hang an towel or any other light weight on a member and we start lifting it so to speak.That is, we give instructions to the spinal brain: filter the penis and remove the towel.We do 10 seconds, with breaks to rest.
Some suggestions on execution exercises:
- The best time to perform exercises is the morning or evening.The time in which it is not necessary to run anywhere and you can dedicate several minutes to your male dignity.
- In the first workouts, it is better to cost only your hands.Later, when you think there are not enough loads, you can buy special assistants units.
- Gradually increase the load time.Member - muscle.And it will not be the benefit of the maximum loads at the beginning of the route.Gradually, without fanaticism, you will achieve your goal, without health damage.
- The head of the penis is the most sensitive part.He is also more careful with her.Don't overdo it.
- Start loading with heating.The sensations depend on and after the exercises depend on this.And finish is a holiday.You can make a massage, lie down for several minutes in silence.
The habit of conducting a healthy lifestyle is not limited only to the gym exercises, to fresh air walks and proper nutrition.You can train any muscle in your body and today we have shown it.Since ancient times, a member was considered a sacred symbol.Odes wrote to him, the statues were cut in honor of him, bowed to him.Today we relate to the symbol of the male force and not so fanatic fertility.However, we strive not to miss the opportunity to improve his condition.Repeat the exercises every day and support your strength.